our services
Find the Path That Meets You Where You’re At
Every individual is different, and so is every path to healing. Our programs provide you with the level of support that matches your unique needs.
Our Programs
The Core Pillars
For those ready to explore the root cause of their health challenges.
The Gut Pillars
For those who are done guessing and want clarity on their gut health.
The Hormone Pillars
For those who are ready to understand their full hormone picture.
package 1
The Core Pillars
Who It’s For
This program is for you if you:
✓ Feel overwhelmed by conflicting advice and just want someone to cut through the noise
✓ Have tried things on your own but can’t figure out a lasting solution
✓ Are ready for a real plan built around your body, and the accountability to follow through
The Process
Step 1: Discovery & Testing
We start with a full intake and your comprehensive lab panel, so we’re working from real data instead of guesswork.
Step 2: Your Personalized Roadmap
A nutrition, lifestyle, and supplement roadmap built around your results and health history.
Step 3: Ongoing Support & Adjustment
Bi-weekly sessions and messaging support as we adjust your plan along the way.
What You’ll Walk Away With
✓ A clear understanding of what’s actually driving your symptoms
✓ A sustainable foundation of habits, not a plan that falls apart after two weeks
✓ Three months of progress, accountability, and a roadmap to carry forward
package 2
The Gut Pillars
Who It’s For
This program is for you if you:
✓ Have been bounced between specialists, handed prescription after prescription, or told to “just try probiotics,” and still keep relapsing
✓ Have tried elimination diets and cutting out food after food, but symptoms always come back
✓ Want a real, data-driven plan, not another diagnosis without answers, and the accountability to follow through
The Process
Step 1: Deep-Dive Testing
Your comprehensive lab panel plus a GI-MAP test, giving us a detailed picture of what’s happening in your gut.
Step 2: Your Personalized Gut Roadmap
A targeted roadmap addressing your specific imbalances: nutrition, supplements, and lifestyle.
Step 3: Ongoing Support & Refinement
Six months of bi-weekly sessions and messaging support, adjusted as your gut heals.
What You’ll Walk Away With
✓ A clear picture of what’s driving your gut symptoms, backed by real testing and data
✓ A plan built around your specific imbalances, not a generic gut-healing plan
✓ Six months of progress, accountability, and a roadmap to carry forward
package 3
The Hormone Pillars
Who It’s For
This program is for you if you:
✓ Have bounced between your OB-GYN, endocrinologist, and primary care, been told your labs are “normal,” and still don’t feel like yourself
✓ Have tried supplements, seed cycling, or cutting caffeine and sugar, but nothing moves the needle
✓ Been told it’s “just stress” or “just your age,” and want a real, data-driven plan instead
The Process
Step 1: Comprehensive Testing
Your comprehensive lab panel, a GI-MAP, and a DUTCH test, so we work with real data instead of guessing.
Step 2: Your Personalized Roadmap
Treats gut and hormone health as connected systems: nutrition, supplements, and lifestyle built around your labs.
Step 3: Ongoing Support & Refinement
Six months of bi-weekly sessions and messaging support, adjusted as new data comes in.
What You’ll Walk Away With
✓ A clear answer for what’s driving your symptoms, gut, hormones, or both
✓ A plan built around how your systems are connected, not separate plans stitched together
✓ Six months of progress, accountability, and a roadmap to carry forward
Common Questions
Frequently Asked Questions
How is this different from what I’ve already tried?
Most conventional care treats symptoms as they come up, and most generic wellness plans use the same approach for everyone. Each plan we create is built around the individual’s actual lab results, history, and lifestyle, not a generic template. We’re exploring what’s driving your specific symptoms at the root, not managing symptoms as they show up.
Do I need to already have a health issue/symptoms to start?
No! Many clients come in with few symptoms or no specific health issues. We’ll start with testing to get a clear, data-driven picture of what’s actually happening in your body and go from there.
What if I’ve already tried functional medicine or health coaching before and it didn’t work?
That’s more common than you’d think, and it usually comes down to a plan that wasn’t personalized enough or support that didn’t quite suit your individual needs. This isn’t a one-time plan handed to you and left there. We adjust as your body responds, for the full length of the program.
What is the time commitment like?
Sessions are bi-weekly and 45 minutes, plus time to follow your roadmap day to day (meals, supplements, lifestyle adjustments). Between sessions, you have direct messaging access, so you’re never stuck waiting weeks for an answer if something comes up.
Do you accept insurance or is this out of pocket?
We do not accept insurance. However, affordability is something we keep in mind throughout your entire plan. Supplement recommendations and lifestyle changes are all chosen with your financial situation in mind, so your plan feels sustainable.
How soon will I start feeling better?
No specific results or outcomes are guaranteed through coaching, but if you’re willing to show up and make the changes, many clients start noticing shifts as soon as the first few weeks. Real, lasting change tends to build steadily over the course of the program rather than happening overnight.